CONTENTS
INTRODUCTION
RECUPERATION
HIGH OR LOW REPS
PRE CONTEST HIGH REPS? PART ONE AND TWO
CYCLE TRAINING
HEAVY TRAINING
MIKE MENTZER'S HIGH INTENSITY THEORYS
SUPER SLO TRAINING
REP SPEED
WEEKLY CYCLE
MONTHLY CYCLE
CARDIO TRAINING
BIG EXERCISES
PLANNED PROGRESSION
TECHNIQUES
ZERO REST
GO MENTAL!
STATIC CLING
STRENGTH TRAINING YOUR HANDS. SPECIAL ADVICE:
MORE & MORE
MY FAVORITE!
SUPERPULLOVERS
SHRUG ROUTINES
BODY PART RECOVERY
FORGET BODY PART RECOVERY and CYLES. THE NO CYCLE ADVICE.
GENERAL RULE
BODY RECOVERY
LINE THEM UP
GRAPH OF YEARLY TRAINING PLAN
PEAK MUSCULARITY: High tension training for detail.
PRE-CONTEST PREPARATION
PEAKING: THE FINAL 4 WEEKS
PEAKING: THE FINAL WEEK 2 CASE STUDIES
CONCLUSION


ADVANCED BODYBUILDING AND STRENGTH TRAINING and Contest Prep.
2005 EDITION

WRITTEN BY LEE APPERSON with Dan Burke.

REVISED 2004, 2005 COPYRIGHT ©2002 LEE APPERSON and DAN BURKE ALL RIGHTS RESERVED.